05 · Training
Online Personal Training & Coaching
The same coaching standard, delivered remotely. You get a programme built for your equipment and schedule, technique feedback, and regular check-ins that keep progress moving.
What you get
The difference proper coaching makes
A programme for your setup
Built around the equipment you actually have — full gym, home rack or a pair of dumbbells.
Technique feedback
Send video of your lifts and get specific, actionable coaching points back.
Regular check-ins
Scheduled reviews so the plan adapts as your strength, schedule and goals change.
Train anywhere
Ideal if you travel, work irregular hours or live outside Reading.
Who it's for
Is this right for you?
- Clients outside Reading and Berkshire
- People with unpredictable schedules
- Home gym trainers wanting structure
- In-person clients wanting support between sessions
“Excellent trainer. Sessions are varied, well structured and genuinely enjoyable. Zara knows her subject inside out.”
How it works
Getting started
Every new client starts with a free 20-minute consultation. No commitment, no hard sell — just an honest conversation about what you want and how to get there.
01
Free consultation
Goals, history, lifestyle and what's got in the way before.
02
Assessment
Movement, posture and current fitness, so we start from facts.
03
Your programme
Built around your goals, schedule and available equipment.
04
Progress
Train, review, adjust — and keep improving.
FAQs
Good to know
How are online sessions delivered?
Live video sessions plus a written programme and check-ins. The exact format is agreed in your free consultation.
Can I combine online and in-person?
Yes. Many clients train in person when they can and use online support around it.
Related training
Training near you
Ready to start?
Book your free 20-minute consultation, or message Zara directly on 07967 046 899.