Personal training · Caversham
Personal Trainer in Caversham
Caversham clients travel a short way into Reading for sessions, and many combine in-person training with an online programme for the days between. The coaching standard is the same either way: personal, technical and progressive.
The approach
Flexible in-person and online mix
If your week is unpredictable, a blended approach works well — in-person sessions when you can commit to them, a structured programme and check-ins around them.
Who Zara works with in Caversham
- Clients wanting a blend of in-person and online coaching
- Women building strength at any stage of life
- People wanting accountability rather than another gym membership
“Professional, friendly and genuinely invested in your progress. Zara pushes you at the right pace and the sessions are always well planned.”
Training options
Available to Caversham clients
- 01
Personal Training
One-to-one training focused on strength, fitness, body composition, technique and personalised progression.
- 02
Women's Strength Training
Strength and resistance coaching for women building strength, confidence and capability at every stage of life.
- 03
Reformer Pilates
Private one-to-one sessions supporting full-body strength, core control, mobility, balance and stability.
- 04
BoxFit
Energetic boxing-based training for fitness, coordination, strength, stamina and stress relief.
- 05
Online Coaching
Customised programmes, online sessions and progress check-ins for people who can't regularly train in person.
- 06
Nutrition & Weight Management
Personalised nutrition guidance supporting your training, energy and body-composition goals.
Credentials
Coaching you can trust
Level 4 Advanced Personal Trainer with over 30 years in fitness, plus specialist qualifications in postural assessment, lower back, exercise referral and nutrition.
Caversham personal training FAQs
Where exactly does training take place for Caversham clients?
Sessions run at Zara's Reading training venues, and the exact location for your sessions is confirmed with you before you start. Online coaching is available if travelling isn't practical.
How much does personal training cost?
Pricing depends on the type of training, session length and frequency. Zara will confirm exact costs during your free 20-minute consultation, so you know precisely what you're committing to before you start. BoxFit classes are £5 per class.
Do you offer a free consultation?
Yes. Every new client starts with a free 20-minute consultation covering your goals, training history, lifestyle and any challenges, plus an initial conversation about your posture and movement.
Do I need to already be fit?
No. Most clients start because they are not where they want to be. Your programme begins from your current level and progresses from there.
Can training be adapted around an injury or health condition?
Zara holds Level 3 Supporting Clients with Long-Term Conditions, Level 3 Exercise Referral, Level 4 Lower Back Specialist and Level 4 Obesity & Diabetes qualifications. Exercise is adapted appropriately and delivered within guidance from your GP or health professional. Zara does not diagnose, treat or cure medical conditions.
Start training in Caversham with a free consultation.
Twenty minutes, no obligation. Tell Zara your goals and she'll tell you honestly how she can help.