Personal training · Winnersh
Personal Trainer in Winnersh
Winnersh clients frequently ask the same first question: where do I even start? The answer is a free 20-minute consultation, a look at how you move, and a plan that matches the time you genuinely have.
The approach
A clear starting point
You do not need to arrive fit, confident or with a plan. That is the job — to give you a structure that makes sense and coaching that keeps you on it.
Who Zara works with in Winnersh
- Complete beginners
- Women wanting to start strength training
- Clients wanting nutrition guidance alongside training
“Zara is encouraging without ever being pushy. She has helped me build strength and confidence I honestly didn't think I'd find at this stage.”
Training options
Available to Winnersh clients
- 01
Personal Training
One-to-one training focused on strength, fitness, body composition, technique and personalised progression.
- 02
Women's Strength Training
Strength and resistance coaching for women building strength, confidence and capability at every stage of life.
- 03
Reformer Pilates
Private one-to-one sessions supporting full-body strength, core control, mobility, balance and stability.
- 04
BoxFit
Energetic boxing-based training for fitness, coordination, strength, stamina and stress relief.
- 05
Online Coaching
Customised programmes, online sessions and progress check-ins for people who can't regularly train in person.
- 06
Nutrition & Weight Management
Personalised nutrition guidance supporting your training, energy and body-composition goals.
Credentials
Coaching you can trust
Level 4 Advanced Personal Trainer with over 30 years in fitness, plus specialist qualifications in postural assessment, lower back, exercise referral and nutrition.
Winnersh personal training FAQs
Where exactly does training take place for Winnersh clients?
Sessions run at Zara's Reading training venues, and the exact location for your sessions is confirmed with you before you start. Online coaching is available if travelling isn't practical.
How much does personal training cost?
Pricing depends on the type of training, session length and frequency. Zara will confirm exact costs during your free 20-minute consultation, so you know precisely what you're committing to before you start. BoxFit classes are £5 per class.
Do you offer a free consultation?
Yes. Every new client starts with a free 20-minute consultation covering your goals, training history, lifestyle and any challenges, plus an initial conversation about your posture and movement.
Do I need to already be fit?
No. Most clients start because they are not where they want to be. Your programme begins from your current level and progresses from there.
Can training be adapted around an injury or health condition?
Zara holds Level 3 Supporting Clients with Long-Term Conditions, Level 3 Exercise Referral, Level 4 Lower Back Specialist and Level 4 Obesity & Diabetes qualifications. Exercise is adapted appropriately and delivered within guidance from your GP or health professional. Zara does not diagnose, treat or cure medical conditions.
Start training in Winnersh with a free consultation.
Twenty minutes, no obligation. Tell Zara your goals and she'll tell you honestly how she can help.